Support - Move Without Pain

Questions, bugs, or feedback? Email brigbrednich@gmail.com and we'll get back to you.

Frequently asked questions

Do I need an account?

No. There is no sign-up, no email, and no login. Open the app and start moving.

Why do the videos open outside the app?

Exercise demonstrations are hosted on YouTube and open in a Safari window so they play reliably on every device. Close the window to return to your routine.

I can't hear the guided session.

Guided sessions use your iPhone's built-in speech. Check that the silent/ringer switch on the side of your phone is not set to silent, and turn the volume up while a session is playing.

How do I switch between English and Spanish?

Tap the EN/ES button at the top of the screen. Everything changes, including the spoken narration.

Is my practice history stored anywhere?

Only on your device. Deleting the app deletes your history and streak.

Is this medical advice?

No. The app offers general mobility guidance and is not a substitute for professional medical advice. If you have an injury or a medical condition, speak with a healthcare professional first. Stop if something hurts.

Soporte en español

Para preguntas, errores o comentarios, escribe a brigbrednich@gmail.com.

No necesitas cuenta: no hay registro ni inicio de sesion. Los videos se abren en Safari para reproducirse de forma confiable; cierra la ventana para volver. Si no escuchas la sesion guiada, revisa que el interruptor de silencio de tu iPhone no este activado y sube el volumen durante la sesion. Para cambiar de idioma, toca el boton EN/ES. Tu historial se guarda solo en tu dispositivo. Esto no es consejo medico: consulta a un profesional de la salud si tienes una lesion o condicion medica.